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How to Get a Flat Stomach in 30 Days

by Kevin Sheridan

You will NEVER have to go on a diet again...Are you ready to embark on the most rewarding and exciting challenge of your life?

The weight loss technique shown in “How to Get a Flat Stomach in 30 Days” has proven to be virtually 100% successful for those who genuinely apply its principles. The good news is that this book gives you all of the tools to obtain a flat stomach in 30 days and keep it! You will discover the secrets that others have paid thousands to learn.

This book will show you:

  • How to lose weight easily using the latest scientific findings.
  • How to feel motivated and healthy, and to increase your energy levels.
  • How to use the unique “MERC” weight loss formula.
  • An effective 30 day program that will remove years of accumulated toxins from your body.
  • How to identify and remove the foods and chemicals that depress your metabolism.
  • Effective exercise techniques and programmes to remove excessive fat.

Also included are:

  • Step-by-step, day-to-day lists of what to eat and what exercises to do.
  • Food shopping lists and menu plans.
  • The four golden rules to permanent weight loss which will give you that slender toned body.
  • The eight super foods which will have you looking and feeling great.
  • “Mind Games” - precise strategies to help you mentally adapt to changing your lifestyle forever.
  • A comprehensive  “21 day Bikini blitz”
Imagine, you can lose up to 15 pounds (6Kg) in 30 days… permanently! The secrets and techniques in this book will even help you to burn fat while you sleep! This book promises “your best ever shape” and you will not be disappointed, because it really works!

Kevin Sheridan is one of Ireland’s leading weight loss experts. He is an NCEF qualified personal trainer with over twenty years of experience specializing in weight loss, toning and fitness. He lives and works in Dublin where he is a full time personal trainer and a frequent contrubutor to radio and TV programmes where he specialises in weight loss. He also lectures on college courses in fitness and health
 

Book details:


Price:  €15.00 / STG £16.00 / $20.00

Size: 229x152mm

Binding: PB

ISBN-13: 978-0-9555781-8-2

Pages: 200

Release date: 17th October 2011

 
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